Self-Care, Made Simple
Everything You Need To Take Care Of You!
Welcome to the Simple Self-Care Kit for Working Moms!
This is a kit designed to help you take action and start looking after YOU! No waiting around, no excuses!
A working mom who is teaching her kids has a lot to do! Taking care of mom is one of those things you'll do "later." But then later never comes!
With the daily grind of teaching, working, cleaning, cooking, parenting, and maybe fitting in a few hours of sleep, healthy living can seem an impossible goal.
But in order to be your best, to take care of your children the best way possible and to give your best to your work, you have to take care of yourself.
The Reality of a Working Mom
As a busy mom, you are juggling life with young children, housework, homeschooling, spouse, and career….and you might be overwhelmed.
Maybe you throw in a bath with candles or two in your busy schedule. Maybe you toss in a healthy meal or a quick walk in the park.
But the truth is you are tired and just plain wore out.
You know you should put yourself on the list.
But knowing what needs to be done is one thing and doing it is another.
So… How Do You Practice Self-Care?
With a plan and a list of ideas to help you recharge guilt-free!
Instead of sapping your own energy with self-inflicted guilt, you will replace your time and energy with caring for yourself.
You’ll be twice as refreshed in half the time. And the entire family would be better for it.
My Simple Self-Care Kit is exactly what you need to help you take care of you.
Inside your Simple Self-Care Kit you will find:
- Simple Self-Care Video Workshop
- Simple Self-Care E-book
- Self-Care Planner
- Daily Self-Care Journal
- 100 Personal Development & Self-Care Journaling Prompts
Did you know the best defense against burning out is self-care?
Burnout isn’t like the flu; it doesn’t go away after a few weeks unless you make some changes in your life.
With that in mind, I’ve created a unique simple self-care kit just for you. Inside you will find all the tools you need to start taking care of YOU!
**PLEASE NOTE: If you are a Coffee Club Member, this kit is already in your membership area. CLICK HERE TO LOG IN.
Not a member yet? Click here to join and get this kit plus access to workshops designed for the working homeschool mom!
Simple Self-Care E-book
In this e-book you will learn:
- what self-care is and isn’t
- 5 types of self-care you need
- how to start a self-care routine
- what to avoid
- and red flags that you need to know
And I’ve created the tools you need to put what you learned into ACTION!!
My Simple Self-Care Planner
Inside the Self-Care Planner you will learn:
- What is self-care? It might not be what you think it is.
- Tips on how to make self-care happen in YOUR life.
- Self-care ideas you can do in 5, 15, and 30 minutes. Grab and go!
- How to create a self-care plan for you.
- Weekly and monthly planning pages.
It’s a printable planner you can use over and over again! Pick the pages you want, print, and go!
In this journal, you will find undated printable pages with various formats such as lined, doodle boxes, habit tracking, and more. Some pages have prompts built-in and some are completely blank waiting for you! You’ll also find motivational quotes to inspire you.
Have you ever sat down to journal and your mind goes completely blank??
I’ve created a list of 100 personal development and self-care journaling prompts for you! Pick one that resonates with you and go!
PLEASE NOTE: IF YOU ARE A COFFEE CLUB MEMBER THESE TOOLS ARE ALREADY IN YOUR MEMBERSHIP AREA. CLICK HERE TO LOG IN.
Course Curriculum
Your Instructor
I'm a working (and work-at-home) homeschool mom, based here in beautiful Nova Scotia, Canada. I'm married with 2 gorgeous, super talented kids (ok, so I'm a little biased, but they are GREAT kids!!), and we've been homeschooling for over 14 years.
A few years ago, I returned to work, and while it hasn't always been easy, it's been the best for our family. I am the writing voice, blogger, and coffee drinker behind Practical, By Default. I help working parents by providing practical tips for balancing career, home & homeschooling.
My goal with my blog, my resources, and everything that I create, is and has always been to support the working homeschool mom.
I believe every working mom can homeschool their children while enjoying life. You just need a little help, a little inspiration, a little encouragement, and a BIG dose of motivation to keep going when things get tough.